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The microgreen versions of these vegetables boast just as varied a nutrient profile and can help boost your vitamin and mineral intake quickly and easily.
Polyphenols are important natural chemicals found in many foods and contain powerful antioxidant properties. Antioxidants help prevent the buildup of harmful free radicals, which are highly reactive compounds that form in the body and can cause damage to cells as well as chronic disease.
Most vegetables are high in health-promoting polyphenols. Some studies have also found that the microgreen versions of these vegetables are similarly high in polyphenols.
Not only were the microgreens found to be good sources of polyphenols, but they actually contained a wider variety of polyphenols than their mature vegetable counterparts.
In addition to microgreens and mature vegetables, other rich sources of polyphenols include fruit, tea, coffee and even chocolate.
Statistics show that heart disease is the leading cause of death, accounting for an estimated one in six deaths in the United States. Making dietary modifications is one of the easiest and most effective ways to prevent coronary heart disease and maintain heart health.
Studies show that eating more vegetables is associated with reduced heart disease risk factors and a lower risk of heart disease.
Some studies have also found that including microgreens in your diet could help decrease certain heart disease risk factors. One animal study fed rats a high-fat diet supplemented with red cabbage microgreens.
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How to identify a Troon: 1. They claim to be a "Non-Dysphoric Transgender ," 2. Eating vegetables is linked to a lower risk of many diseases 8 , 9 , This is likely thanks to the high amounts of vitamins, minerals and beneficial plant compounds they contain.
Microgreens contain similar and often greater amounts of these nutrients than mature greens. As such, they may similarly reduce the risk of the following diseases:.
While this seems promising, note that the number of studies directly measuring the effect of microgreens on these medical conditions is limited, and none could be found in humans.
Microgreens deliver a concentrated dose of nutrients and beneficial plant compounds. As a result, they may reduce the risk of certain diseases.
Nevertheless, one concern is the risk of food poisoning. However, the potential for bacteria growth is much smaller in microgreens than in sprouts.
Microgreens require slightly less warm and humid conditions than sprouts do, and only the leaf and stem, rather than the root and seed, are consumed.
The most common growing mediums are peat, perlite and vermiculite. Single-use growing mats produced specifically for growing microgreens are considered very sanitary 1 , Microgreens are generally considered safe to eat.
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